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Yoga Group

HUG YOUR SOUL WITH EMBODIED BREATH WORK

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If you can breathe, you can choose

I was listening to a fascinating podcast this weekend with John Wineland https://www.listennotes.com/podcasts/wellness-wisdom/332-john-wi...

Where Attention Goes, Energy Flows

Each of us has the unique and sacred power of directing our time, energy and attention to whatever we choose. We have the power to...

Improve Your Sex Life Using Breath

How you ever noticed that the biggest barrier to good sex is being mental, in your head or not fully present? For me, the absolute worst...

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HELLO

Welcome to Sol Hug

I started Sol Hug as a passion project with the goal of offering humans a glimpse into the work, tools and language that have served me the most in my journey towards becoming the healthiest, most embodied version of my soul. What began as social media posts has evolved into a site where I can share information about topics that are near and dear to me. Take some time to explore the blog and feel free to contact me privately if you are interested in booking a private embodied SOMA breath work session.

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